The key to emotion regulation and resilience Self-observation is a powerful tool for personal growth, self-awareness, and emotional stability. In today’s fast-paced world, where stress and stimuli constantly surround us, it can be challenging to find inner peace. Self-observation offers… Read More »What is self-observation?
Just a little insight, Conscious Strength is back again but with a different objective.Watch this space to find out …
Exciting news! Conscious Strength found a new home at the location of a studio called The JYM Movement. All classes will be held there from now on except the Sunday morning ZUU class. This will continue in Beatrix park. The… Read More »A new home; The JYM Movement
Here’a short video explaining what ZUU is all about. It answers the questions: What is ZUU?Who uses ZUU?How will ZUU help me?Who can do ZUU? If you still have questions, just contact us or drop by at a ZUU class!
