Emotions are powerful guides that help us navigate through life. They tell us when to be happy, when to be warned, and when to pay attention. But instead of embracing our emotions, many people have learned to suppress them, which… Read More »Emotions are your power
Speaking up has a lot to do with standing up for yourself, because it involves clearly communicating your thoughts, feelings, and points of view. When you speak out, you give others the opportunity to understand what is important to you… Read More »Standing up for yourself, speak up
In the world of self-defense and martial arts, everything often revolves around technique, physical strength, and speed. But what if there is a deeper, more fundamental element that drives our actions? An element that goes beyond pure physical training? This… Read More »Discover strength through self-awareness
Becoming aware of body sensations is important because it can help you become more aware of your own body and your emotions and feelings.Because of this, it can also help you take better care of yourself and improve your well-being.… Read More »Why is becoming aware of body sensations important?
